Your mind, body & spirit.
Familiarize yourself with our course offerings. Enjoy the variety of classes ranging from meditation, serenity Vinyasa, restorative, Nidra, Yin, YoQ! Namaste
Move, Breathe, and Meditate!
Are your ready to explore, breathing, movement, and mediation as a combination?
The yoga retreat “Feed Your Soul” in Algarve, Portugal is finally a reality.
Date for yoga retreat: June 15-22, 2024 (Sold Out)
Spring Forward Flow
April 8-12 7pm
“Flowing water never stagnates, and the hinges of an active door never rust. This is due to movement. The same principle applies to essence and energy. If the body does not move, energy does not flow. When energy does not flow, energy stagnates.”
Confucius
