Mindfulness Move
Tuesday 6:00pm
Embrace the present moment through breathing exercises. Train your mind to induce a mode of consciousness to reach inner peace. Move your energy and melt into a relaxation state.
Vin
Sunday 1:00pm
Connect the poses to your breath . Promotes deep and even breathing.
Yin Flow
Saturday 10am
Stretch the ligaments, fascia to enhance more mobility. Focuses on classic postures and correct alignment in the body.
Nidra
Wednesday 7pm
Yoga sleep, unwind, relax and inhibit the parasympathetic nervous system to promote total body relaxation. Release tension and anxiety as you melt into your own body.
QiYo
Monday 7:00pm
Coordinate your body posture and movement with your vital energy to promote health and wellness.
R & R
Thursday 8:00pm
Revitalize the body by increasing circulation to the organs and calm the nervous system through breathing exercises.